I’m enjoying sharing this with you because it has worked for me when so many other things did not.
Peppermint Essential Oil for Weight Loss
Peppermint essential Oil: (Best for cravings and digestion)
Peppermint essential oil has unique weight loss benefits. It is great for reducing appetite and helps suppress cravings. We feel full because of a special mechanism in our brain and peppermint works on that part of the brain which triggers the feeling of fullness when you eat. It is found to be more effective than any other scent in creating serotonin in the brain that is linked with cravings for sweets. A study on the effects of peppermint scent on appetite control confirms that participants inhaling peppermint essential oil were less likely to feel hungry and had fewer cravings than the ones who didn’t inhale peppermint essential oil.
Plus, it is great for huge array of digestive issues that can sooth stomach upset. It also helps with candida that often influences weight management and weight gain. Peppermint essential oil is packed with nutrients like omega-3 fatty acids, vitamin C and minerals like potassium, iron and magnesium. So it helps not only in weight loss maintenance but also nourishes the body and promotes the feeling of wellbeing.
How to use:
1- Peppermint essential oil smells refreshing. You can diffuse few drops of oils before meals to reduce the appetite.
2- Peppermint tastes great and gives an extra little energy as an added benefit so you can even add 1 to 2 drops of oil to your glass of water and drink before the meals to have the same effect of reducing appetite.
3- You can also add few drops to your warm bath in the morning to suppress cravings and have energizing start of the day.
Peppermint Oil combined with Lemon Oil, Grapefruit Oil, Spearment Oil creates a synergy to free up and release stored toxins in the fat cells. Being consistent and persistent are also keys to helping your body eliminate fat.
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