Sandalwood Essential Oil:
Like Bergamot essential oil, Sandalwood essential oil works great for stress eating. It helps overcoming negative feelings and behavior so that you no longer feel tempted to eat more to deal with stress.
How to use:
1- Diffuse it and inhale the vapors by diluting it in a mixture of 1 drop sandalwood essential oil to 1 drop of carrier oil like extra virgin olive oil or coconut oil.
2- Apply it directly on the stomach or to the feet.
3- Add 1 or 2 drops in 1 teaspoon of honey or a 4 oz. coconut milk.
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Dr. Cassandra Campbell